Life Coach vs Therapist: What Are the Differences?

  • Nsiegbunam Amarachi
  • June 8, 2023
  • August 4, 2023
  • 7 min read

Life coach vs therapist is by far one of the most misused terms in our everyday life. It can be pretty tough to live without goals and dreams, it can lead to stress, depression, anxiety etc. Talking to a professional outside your inner circle could go a long way in getting back on track. It […]

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Am I in an Abusive Relationship? + FREE QUIZ

Abuse is not always physical as people may otherwise think. Abusive relationship boils down however to one thing, abusers want to maintain power and control over their spouses or partners. Navigating relationships can be complex, and it’s not always easy to recognize when a relationship has become abusive. This article aims to shed light on the […]

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Tips on How to Deal With Pet Loss

Loss is usually accompanied by a feeling of emptiness, grief, sadness, etc. People are quick to acknowledge the loss of a loved one like a father, spouse, mother, child, etc., give support and show empathy.  This is not the same for the loss of a pet. Even though these pets are excellent companions who grow […]

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How to Be Independent- 15 Practical Ways

Learning how to be independent is a key step you must take in experiencing personal growth and fulfillment. Being independent means you’re bold enough to make your own decisions and navigate through life without relying solely on others. It is something everyone must be willing to learn and work towards. In this article, I will […]

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Reasons Why You Attract a Narcissist: 7 Ways to Stop

  • Chizitalu Ogbuja
  • June 2, 2023
  • June 3, 2023
  • 20 min read

It can be quite disturbing to have a pattern of always ending up with narcissists. I mean, we all know it can be incredibly draining to be in a relationship with a narcissist. However, they are always attracted to you and in other cases, you even find them attractive. You might even begin to wonder […]

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15 Practical Ways on How To Have Self-control Sexually

Are you struggling with controlling your sexual desires? Well, you’re not alone. It’s quite normal to have those urges. After all, you’re human. However, it’s also important that you learn how to have self-control sexually. In this post, I’ll share 15 practical tips that will help you manage your sexual impulses and what you stand […]

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How to Heal From Codependency

  • Onyekachukwu Ekoh
  • May 4, 2023
  • May 4, 2023
  • 13 min read

Honestly, When I first heard the word ‘codependency’ I thought it meant two people living together but that is ‘cohabitation’. But, You will be surprised by the vast difference between the two and how close you are to being codependent. We have someone we like to make happy, someone we can not fathom their absence […]

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Can Trazodone Cause Weight Gain? All You Need To Know!

  • Oluwadamilola Falayi
  • April 8, 2023
  • April 22, 2023
  • 10 min read

Trazodone is a medication that is prescribed for the treatment of depression, anxiety, and other mental health conditions. Although it is generally tolerated by most patients, one question that many trazodone users ask is “Can trazodone cause weight gain?” This is because one of the side effects that has been reported in some cases by […]

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50+ Anxiety Quotes That Can Help You Cope with Living with Anxiety

  • Oluwadamilola Falayi
  • March 31, 2023
  • April 22, 2023
  • 12 min read

We live in a world where there is so much pressure to do and to become. This has resulted in several people now having to cope with living with anxiety. Everyone needs an incentive now and then to keep them going. Whether you have an anxiety illness, have noticed an increase in worry and anxiety […]

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Here Are the Best Non-addictive Anxiety Medications

The number of people who receive anxiety drugs each year may seem unbelievable. Yet, there are quite a number of them because anxiety disorders are the most occurring disorders worldwide. Because of that, drugs that efficiently treat anxiety without the danger of addiction are currently being developed and due to the risks of addiction, these […]

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