World mental health day 2022 is on the 10th of October. Awareness will be raised about mental health issues. The goal is for people to understand how important mental health is. And then learn to make a conscious effort to protect it. Another important thing done on this day is correcting misconceptions about mental health.
How possible is it to stay sane in an insane world? Maintaining good mental health is one of the major struggles of humans. Life comes with so many challenges, some we are born into and others we meet along the line. The ability to manage all these challenges is more mental than physical. And that is why I always say that mental health has a huge role to play in our productivity as humans.
I have another question though. Why does it seem like we pay more attention to physical health than mental health, especially in this part of the world? The funny thing is that they are dependent on each other, so we need them to work together for effective functioning.
The disheartening part of this is that so many people are living with mental health issues without knowing or without wanting to acknowledge them. This happens because of three major reasons Ignorance, Denial, and stigma. Lack of mental health awareness has hindered so many growths and limited so many people from achieving their dreams.
Becoming more intentional about your mental health means making conscious and deliberate efforts to make sure you are mentally healthy.
There are two sides to this ;
People Living With Mental Illness
There are a lot of mental illnesses but here are a few;
- Anxiety
- Bipolar disorder
- Addictions
- PTSD
- Depression
- Eating disorders etc,
Anything that is human is mentionable and anything that is mentionable is manageable. If you are living with mental illness the first step to getting better is getting the help you need. Don’t ever feel ashamed to speak out. If you are unsure about yourself you can get diagnosed by a professional.
If you happen to be around anybody with a mental illness don’t stigmatize them, show them, love.
Day-to-Day Mental Health Issues;
- Heartbreak
- Bad week
- Disappointment
- Anger
- Stress
- suicidal ideations etc.
Self-Help Tips for People Living With Mental Illness
- Own a gratitude journal
- Talk to your therapist as often as needed
- Know your triggers
- Take the treatment process serious
- Be positive-minded/ stay around positive people
- Help people with the same illness.
- Understand that some things are beyond your control
- Think before you act/ speak
- Get enough rest
- Eat healthily
- Talk to a therapist when you need to
- Take in positive contents
- Meditate
Happy World Mental Health Day! Your mental health is a priority!
Do you know that emotional manipulation can cause some mental health issues for the victim?
A word from Psychmoments
If you have ever stigmatized someone with a mental illness you are putting them at risk of not getting better. It might be from your facial expressions, or words. They deserved to be loved better 💓
BTW, yes! It is actually possible to stay sane in an insane world. I made this short so you can get it across to your loved ones.
Frequently Asked Questions About Mental Health
What is the best way to talk to someone about mental health issues?
Talking to someone with a mental health issue depends on the person’s current state of mind about it. You need to apply emotional intelligence, read the mood and ask open-ended questions. Don’t force them to talk about anything, in particular, just let it flow. Make them feel heard when they talk. Please don’t try to diagnose them or over-express your personal opinion about their condition.
Can drug use cause a mental health condition?
A continuous intake of stimulants and hallucinogens might lead to some mental health conditions. For instance, drug use can lead to addiction which is also a mental health condition. It can also increase the chances for people who already have underlying risk factors of mental illness.
What do I do if I’m worried about my mental health?
If for any reason you ever get worried about your mental health it is important to speak to a counsellor or a therapist. They can help you to assess yourself better. They will also teach you how to be more mentally and self-aware.
Is psychotherapy a substitute for medication?
Psychotherapy cannot be considered a substitute for medication. However, Psychotherapy and medications can work independently or together as the case may be.
How common are mental illnesses?
According to ICD, around 1-in-7 people globally have one or more mental or substance use disorders. However, this is an estimated figure because some non-developed countries have poor data coverage. Mental illness is very common and some people with mental illness might not be diagnosed.
Can mental illness be prevented?
Some mental health conditions might be prevented when some measures are taken. For instance, alcohol and drug control might prevent addiction. Self-care and emotional intelligence can prevent extreme burnout. Stress control and early therapy might prevent depression. This is not to say that those that have mental health conditions did not follow preventive measures, it is only situational.
If you need to talk to someone or a therapist send us a mail momentswithchika@gmail or visit our website momentswithchika.com