For many years, men have been told to “toughen up” and keep their feelings inside. But this negative stigma has taken a toll on a ton of men across the globe. They now deal with their mental health problems alone. Well, June brings the annual observance of Men’s Mental Health Month. While mental health is important for everyone, […]
Some people develop feelings for others very quickly. However, these feelings can lead them to become attached even before they really get to know the other person. You probably wear your heart on your sleeves if you are easily attached to people you’ve just met. It is admirable to be vulnerable in relationships, but it […]
Have you ever had a banging headache after a crying episode that makes you want to start crying all over again? Frequent headaches are a common problem that many people experience after crying. Shedding tears can provide emotional relief, yet it can also result in physical repercussions. When we cry, we trigger the release of […]
Love, even when it’s with the right person at the right time and place, comes with enough of its own work to do. Loving someone with a mental condition can be challenging, but it can also come with such handfuls of benefits. Everyone’s experience with depression is unique. So, it’s difficult to give a one-size-fits-all […]
Abandonment issues from childhood are usually a result of our parents not being there for us when we need them. It could be they were there physically but not emotionally, or they just weren’t there in any sense at all. It could also mean that, as kids, everything we needed, like clothes, food, and a […]
In the chaotic world of parent-child relationships, emotional abuse often lurks in the shadows, inflicting deep, silent wounds that can last a lifetime. This insidious form of abuse leaves no visible scars, making it easier to dismiss or overlook. But make no mistake—the impact can be devastating. Here in this article, we will delve into […]
It’s a scenario we’ve all encountered: you catch someone seemingly engaged in conversation with no one else in sight. Or perhaps you’ve found yourself narrating your thoughts aloud while alone. The question that often arises is, “Is it normal for me to talk to myself?” Don’t worry, you’re not alone. Talking to oneself is a […]
Honesty is the foundation upon which trust is built in relationships. However, lying is common in relationships and life in general. Let’s face it, if you are in any relationship whatsoever, you must have at one time said a lie. To be honest, sometimes lying can feel safer than telling the truth. It could save […]
At some point or the other, we’ve all been stuck in “rut thinking,” where negative thoughts play over and over in our minds. Negative thoughts can infiltrate our minds, affecting our emotions, behaviours, and overall well-being. While it’s natural to experience negativity occasionally, persistent negative thinking can be detrimental to mental health. Fortunately, with conscious […]
Are you worried that you are probably smoking too much and it’s becoming compulsive and an addiction for you? It probably started out as something to ease your pain temporarily or some temporary pleasure, but right now, you almost can’t do anything without smoking weed. Well, you’re not too far from recovery. In this article, […]
