We can’t deny the alarming increase in suicide in recent times and all the initiatives on how to prevent future occurrences. But then I will have to ask, have you really done anything to prevent suicide? Perhaps the first way to prevent something is to truly understand it and that is the aim of this blog post. So […]
There has always been a controversy behind tattoos and society’s expectations towards them. Some people call it a phase and expect you to move past it. Most People believe that some interesting experiences needs to be marked and do it with a tattoo. Tattoos serve as creative channels for healing emotional wounds and reflecting personal […]
Your mental health is a crucial aspect of your overall well-being. This component of your welfare influences your ability to function psychologically, emotionally, and socially, among other things. Given how crucial your mental health is in all aspects of your life, it’s critical to protect and improve psychological wellness through suitable measures. Maintaining good mental […]
Mental health – the unsung hero of our overall well-being. It’s the foundation upon which we build our lives, relationships, and experiences. Yet, it’s often neglected until it starts to crumble. Taking care of your mental health is just as crucial as maintaining your physical health. Yet, it’s often overlooked or misunderstood. In this blog […]
Preventing mental health problems is not just about avoiding negative experiences but also about fostering positive mental habits and environments. In today’s fast-paced world, taking proactive steps to safeguard your mental well-being is more crucial than ever. In this blog post, I’ll explore various strategies to prevent mental health problems. You can significantly reduce the […]
Love, even when it’s with the right person at the right time and place, comes with enough of its own work to do. Loving someone with a mental condition can be challenging, but it can also come with such handfuls of benefits. Everyone’s experience with depression is unique. So, it’s difficult to give a one-size-fits-all […]
For many years, men have been told to “toughen up” and keep their feelings inside. But this negative stigma has taken a toll on a ton of men across the globe. They now deal with their mental health problems alone. Well, June brings the annual observance of Men’s Mental Health Month. While mental health is important for everyone, […]
At some point or the other, we’ve all been stuck in “rut thinking,” where negative thoughts play over and over in our minds. Negative thoughts can infiltrate our minds, affecting our emotions, behaviours, and overall well-being. While it’s natural to experience negativity occasionally, persistent negative thinking can be detrimental to mental health. Fortunately, with conscious […]
We have all heard the stereotype that men should be strong and self-sufficient. But what if this expectation is doing more harm than good? In other words, causing men to feel lonely. In recent years, there has been a growing body of research suggesting that loneliness is having a devastating effect on men’s physical and […]
